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A personal trainer is a professional dedicated to health, well-being and physical activity. Thus, among his main functions is the design of programs, the planning of training and its adaptation to the characteristics and needs of each person in order to improve their physical condition and nutrition.
In order to offer a personalized and effective service in terms of results, some of the main functions that a personal trainer must perform are:
- Evaluate the initial physical condition, needs and objectives of each person
- Design a personalized training program
- Set achievable and realistic goals
- Teach and demonstrate techniques and guidelines to perform the training correctly
- Monitor the correct execution of each exercise
- Adapt and vary your workouts
- Establish progressive training to improve physical level
- Provide information on health, nutrition and physical activity issues
- Provide motivation to achieve goals and maintain consistency
- Carry out evolution checks
- Offer a diet in accordance with the objectives to be achieved
- Optimize time during exercise to increase its effectiveness
- Be available to answer questions or give suggestions
At Movement Of Body we believe that we can improve your quality of life with our personalized training services.
I'm happy to have partnered with you. I love that you are personable, knowledgeable, and highly professional.
Jane Faber
I love the motivation I get from your training sessions. You are friendly, patient, and thorough in explanations.
John Smith
I cannot get tired of thanking you for coming down to my fitness level. I'm now motivated and challenged to push myself.
Madelaine Taylor
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